What Do I Need To Know Before Using An Infrared Sauna?

Are you curious about the buzz surrounding infrared saunas and their potential health benefits? Infrared saunas are becoming increasingly prevalent for their ability to provide a relaxing and rejuvenating experience while potentially aiding in treating various health conditions. 

However, before diving into a session, it’s essential to understand what to expect and the precautions to take. In this article, we’ll discuss the basics of infrared saunas, how they work, and what you must consider before, during, and after your session. 

So, whether you’re a seasoned sauna enthusiast or a first-time user, read on to learn everything you need before stepping into an infrared sauna.

What Is An Infrared Sauna, And How Does It Work?

An infrared sauna is a variety of sauna that uses infrared radiation to heat the body directly rather than heating the air like a traditional sauna. Infrared radiation is a type of electromagnetic radiation that is invisible to the naked eye but is felt as heat when the body absorbs it.

Infrared saunas use unique infrared lamps to emit these invisible rays absorbed by the body’s tissues. The heat from infrared radiation causes the body to sweat, which can help flush out toxins, improve circulation, and boost the immune system. Infrared saunas also help with weight loss, pain relief, and relaxation.

Compared to traditional saunas, infrared saunas use a lower temperature, typically between 120-140 degrees Fahrenheit, which makes them more tolerable for people who cannot withstand the higher temperatures of a traditional sauna. Infrared saunas also use less energy, making them more eco-friendly and cost-effective.

What Are The Benefits Of Infrared Sauna?

Infrared saunas have been associated with a variety of potential health benefits, including:

  1. Detoxification: The heat from infrared saunas can help to promote sweating, which can aid in the elimination of toxins from the body.
  2. Improved circulation: The heat from infrared radiation can help dilate blood vessels, improving blood flow and circulation throughout the body.
  3. Pain relief: Infrared saunas have been shown to help relieve pain associated with arthritis, fibromyalgia, and other musculoskeletal disorders.
  4. Weight loss: Some studies suggest that infrared saunas can help to promote weight loss by increasing metabolism and burning calories.
  5. Relaxation: The heat from infrared saunas can help promote relaxation and reduce stress levels, which can positively impact overall health and well-being.
  6. Improved immune system function: The heat from infrared radiation can stimulate the production of white blood cells, which are an integral part of the immune system and help to fight off infection and disease.
  7. Skin health: Infrared saunas have been shown to improve skin health by promoting blood flow, reducing inflammation, and promoting collagen production.

How Long Should You Stay Inside?

The time you should spend inside an infrared sauna depends on several factors, including age, health status, and overall tolerance for heat. Start with brief sessions and gradually increase the time as your body adjusts.

Most experts recommend starting with 10-15-minute sessions and gradually increasing the time to a maximum of 30-40 minutes per session. Take breaks in between sessions to allow your body to cool down and rest.

Listen to your body and avoid staying inside too long or pushing yourself too hard, leading to dehydration, dizziness, and other potential health risks. If you experience any discomfort or lightheadedness during a session, it’s important to exit the sauna immediately and seek medical attention if necessary.

Who Should Not Use Infrared Saunas?

While infrared saunas can provide potential health benefits for many people, some groups should avoid using them altogether. These groups include:

  1. Pregnant women: An infrared sauna’s high temperatures and heat exposure can harm a developing fetus.
  2. Children under 12: Children’s bodies are not fully developed, and they may be more sensitive to the heat and potential risks associated with infrared saunas.
  3. People with hemophilia: Hemophilia is a bleeding disorder that can cause excessive bleeding and bruising. Heat exposure in an infrared sauna can increase the risk of bleeding and injury.
  4. Anyone sensitive to heat: Some individuals may be more sensitive to heat, and the high temperatures of an infrared sauna can be potentially harmful.

Consult a healthcare professional before using an infrared sauna if you have any health conditions or circumstances. 

How To Use An Infrared Sauna

Using an infrared sauna can be a relaxing and rejuvenating experience, but following proper safety guidelines and techniques are essential to ensure a safe and practical session. Here are some steps to follow when using an infrared sauna:

  1. Preheat the sauna: Before entering the sauna, it’s important to preheat it to the desired temperature. Most infrared saunas have a control panel that allows you to adjust the temperature, and it’s recommended to set it between 120-150 degrees Fahrenheit.
  2. Hydrate: Drinking fluids before entering the sauna is essential to prevent dehydration. Consider bringing a water bottle with you to stay hydrated during your session.
  3. Dress appropriately: It’s recommended to wear loose, comfortable clothing that allows your skin to breathe. Many people prefer to wear a towel or robe inside the sauna.
  4. Enter the sauna: Once the sauna is preheated and you’re adequately hydrated and dressed, you can enter the sauna. It’s recommended to start with shorter sessions of 10-15 minutes, gradually increasing the time as your body adjusts.
  5. Relax and breathe deeply: While inside the sauna, relax and breathe deeply. You can also meditate, read a book, or listen to calming music to enhance your experience.
  6. Exit the sauna and cool down: After your session, it’s important to exit the sauna slowly and take a few minutes to cool down. You may want to shower or rest in a cool room to regulate your body temperature.


If you’re interested in experiencing the potential benefits of infrared saunas, consider visiting The Well Med Spa. Our experienced and knowledgeable staff can help guide you through the process and ensure a safe and practical session. With our state-of-the-art infrared sauna technology and comfortable spa environment, you can enjoy a relaxing and rejuvenating experience. Book your appointment at The Well Med Spa today and take the first action towards a healthier and more comfortable you.

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